Welcome to The Yoga Center!
offering a quiet sanctuary for your practice
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Monday March 19th
Due to the chance of severe weather this evening,
Monday 6 p.m. class will not meet. Be safe.
Tuscaloosa Fitness Week begins Monday March 19th. This is an opportunity to experience the classes in a number of studios and fitness centers throughout our city, with a modest donation to Tuscaloosa Pre-K Initiative. For more information and to sign up, visit tuscaloosafitnessweek.com.
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March & April Workshops & Events
Tuscaloosa Fitness Week
Yoga Center is one of 16 local businesses participating in this fun
event! Community members purchase a week-long pass for $25, good for use
at any participating studio/center. The pass can be used for all
classes; workshops are excluded. All proceeds are donated directly to
Tuscaloosa Pre-K Initiative in conjunction with the Mayor's Cup on March
24th. These links will give you the scoop and the opportunity to buy a
Restorative Yoga Workshop
Sunday April 8th
3 to 4:30 p.m.
retreat for your spirit! Relax & explore 4-5 yoga poses, completely
supported by props, for a tranquil & rejuvenating practice. A
Restorative practice facilitates healing on a deep, cellular level,
calming the effects of stress & releasing mental & muscular
tension. We will also discover the incredible healing benefits of Yoga
Nidra, diving deep into relaxation. All levels welcome
Postnatal Yoga Workshop
Thursday April 5th 7:30 p.m.
The Healing Powers of Breath & Sound
Sunday March 25th 3 to 4:30 p.m.
from the methods of Kundalini Yoga, this workshop will explore the use
of breath, visualization, yogic movement, & sound vibration to
promote a state of wholeness, expansion, & healing. We will use
pranayama (breath/energy work) to bring awareness to the active &
receptive energy channels of the body, achieving balance. We will then
proceed through a short sequence of stretches & postures to ground
our awareness within the body. This will be followed by vibrational
& sound healing through the use of the gong & our own voices.
The workshop will provide a set of practical tools that can be practiced
every day for continued stress management & an improved state of
wellbeing. All levels welcome.
Full Moon Workshop
[Saturday March 31st cancelled ]
Sunday April 29th 6 to 7:30 p.m.
the waves of the lunar cycle & align your yoga practice with
nature's cycles. The Full Moon marks a peak of energy. With this
increase of energy, we sometimes feel overstimulated or we have trouble
sleeping. We also tend to be less grounded around the time of a Full
Moon. During our workshop, we will concentrate on grounding poses to
reconnect ourselves with the earth. By focusing on & working with
our breath we can release what no longer serves us. Slowing the mind can
help us feel calmer & sleep better.
workshop fees & registration information on "classes" page
weekly Meditation & Yoga Philosophy
with Marni & Jon
11:15 a.m. to noon
We welcome you to join us in our classes and workshops to renew your commitment to your health and to nourish your body, mind, and spirit in the age-old practices of yoga and meditation.
Our staff of highly trained, compassionate instructors offers a variety of yoga styles at every level of practice.
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The one thing I know for certain
and have applied every day in my life
is that the mind and the body are one.