THE YOGA CENTER - tuscaloosa

 Welcome to The Yoga Center!

offering a quiet sanctuary for your practice
since 1998

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Monday March 19th
Due to the chance of severe weather this evening, 
Monday 6 p.m. class will not meet. Be safe. 

Tuscaloosa Fitness Week begins Monday March 19th. This is an opportunity to experience the classes in a number of studios and fitness centers throughout our city, with a modest donation to Tuscaloosa Pre-K Initiative. For more information and to sign up, visit

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March & April Workshops & Events

Tuscaloosa Fitness Week
March 18-24

The Yoga Center is one of 16 local businesses participating in this fun event! Community members purchase a week-long pass for $25, good for use at any participating studio/center. The pass can be used for all classes; workshops are excluded. All proceeds are donated directly to Tuscaloosa Pre-K Initiative in conjunction with the Mayor's Cup on March 24th. These links will give you the scoop and the opportunity to buy a pass:


Restorative Yoga Workshop
with Clarissa
Sunday April 8th
3 to 4:30 p.m.

A retreat for your spirit! Relax & explore 4-5 yoga poses, completely supported by props, for a tranquil & rejuvenating practice. A Restorative practice facilitates healing on a deep, cellular level, calming the effects of stress & releasing mental & muscular tension. We will also discover the incredible healing benefits of Yoga Nidra, diving deep into relaxation. All levels welcome
Postnatal Yoga Workshop
with Silke
Thursday April 5th    7:30 p.m.
please preregister

The Healing Powers of Breath & Sound
with Chris
Sunday March 25th   3 to 4:30 p.m.

Drawing from the methods of Kundalini Yoga, this workshop will explore the use of breath, visualization, yogic movement, & sound vibration to promote a state of wholeness, expansion, & healing. We will use pranayama (breath/energy work) to bring awareness to the active & receptive energy channels of the body, achieving balance. We will then proceed through a short sequence of stretches & postures to ground our awareness within the body. This will be followed by vibrational & sound healing through the use of the gong & our own voices. The workshop will provide a set of practical tools that can be practiced every day for continued stress management & an improved state of wellbeing. All levels welcome.

Full Moon Workshop
with Silke
[Saturday March 31st cancelled ]
Sunday April 29th   6 to 7:30 p.m.

Embrace the waves of the lunar cycle & align your yoga practice with nature's cycles. The Full Moon marks a peak of energy. With this increase of energy, we sometimes feel overstimulated or we have trouble sleeping. We also tend to be less grounded around the time of a Full Moon. During our workshop, we will concentrate on grounding poses to reconnect ourselves with the earth. By focusing on & working with our breath we can release what no longer serves us. Slowing the mind can help us feel calmer & sleep better.

workshop fees & registration information on "classes" page

weekly Meditation & Yoga Philosophy
with Marni & Jon
11:15 a.m. to noon

 We welcome you to join us in our classes  and workshops to renew your commitment to your health and to nourish your body, mind, and spirit in the age-old practices of  yoga and meditation.
Our staff of highly trained, compassionate instructors offers a variety of yoga styles at every level of practice.

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The one thing I know for certain
and have applied every day in my life
is that the mind and the body are one.
                                        Candace Pert

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