The Yoga Center!
Tuscaloosa's oldest yoga studio
Our Summer Class Schedule is in session now, and we have two workshops in July!
We are excited to offer you a new class, Awareness through Movement, a Feldenkrais Method class with Arnold Askew. See the Classes page for information on this comprehensive, effective approach to a balanced, comfortable body.
Please note that some class times have changed, and Barbara has reimagined her Wednesday night class to offer you a deeper sense of relaxation and ease in your body and mind.
Sunday July 30th, it is our deepest honor to welcome back Gillian Shapiro and Chris Jordan for a Kundalini Yoga, Meditation, and Gong Healing Workshop!
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Tuscaloosa Zen Meditation Circle Retreat
Friday July 28 - Saturday July 29
Tuscaloosa UU Church
$20 -- cash only please
An evening and full day of mindfulness practice in the secular tradition. Retreat activities include guided and silent sitting meditation, walking meditation, moving meditation (gentle chi-gong), vegetarian potluck lunch to include mindful eating practice, and a talk on the mind-body connection and beginner's mind.
For more information, call 205.471.7ZEN
Send registration email to: TuscaloosaZen@gmail.com, by end of day Wednesday July 19th.
Include: Name, Phone, Email, Brief description of your meditation practice (if any) and tradition/type.
A retreat brochure with the full schedule and additional information will be sent via email upon receipt and processing of your registration.
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Please join us in our classes and workshops to renew your commitment to your health and to nourish your body, mind, and spirit in the age-old practices of yoga and meditation.
Our staff of highly trained, compassionate instructors offers a variety of yoga styles at every level of practice.
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The one thing I know for certain
and have applied every day in my life
is that the mind and the body are one.