THE YOGA CENTER - tuscaloosa

 Welcome to
The Yoga Center!

Tuscaloosa's oldest yoga studio


Our Summer Class Schedule is in session now, and we have two workshops in July!

We are excited to offer you a new class, Awareness through Movement, a Feldenkrais Method class with Arnold Askew. See the Classes page for information on this comprehensive, effective approach to a balanced, comfortable body.

Please note that some class times have changed, and Barbara has reimagined her Wednesday night class to offer you a deeper sense of relaxation and ease in your body and mind.

Sunday July 30th, it is our deepest honor to welcome back Gillian Shapiro and Chris Jordan for a Kundalini Yoga, Meditation, and Gong Healing Workshop!

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Tuscaloosa Zen Meditation Circle Retreat

Friday July 28 - Saturday July 29
Tuscaloosa UU Church
$20 -- cash only please

An evening and full day of mindfulness practice in the secular tradition. Retreat activities include guided and silent sitting meditation, walking meditation, moving meditation (gentle chi-gong), vegetarian potluck lunch to include mindful eating practice, and a talk on the mind-body connection and beginner's mind.

For more information, call 205.471.7ZEN
Send registration email to: TuscaloosaZen@gmail.com, by end of day Wednesday July 19th.
Include: Name, Phone, Email, Brief description of your meditation practice (if any) and tradition/type.

A retreat brochure with the full schedule and additional information will be sent via email upon receipt and processing of your registration.
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Please join us in our classes  and workshops to renew your commitment to your health and to nourish your body, mind, and spirit in the age-old practices of  yoga and meditation.
Our staff of highly trained, compassionate instructors offers a variety of yoga styles at every level of practice.



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The one thing I know for certain
and have applied every day in my life
is that the mind and the body are one.
                                        Candace Pert
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