The Yoga Center!
Join us this year as we explore the 1st two of the 8 limbs of classical yoga:
the Yamas & the Niyamas
Since 1998, we have offered classical yoga instruction by experienced, qualified and caring instructors in a small, intimate studio in the heart of Tuscaloosa. You can choose from daily classes in a variety of yoga styles for students at all levels of practice with brief meditation periods included in each class.
Our classes afford opportunities to explore the vast and varied applications of yoga philosophy and practice in creating a healthy lifestyle.
Yoga is a wide, deep practice, affording diverse layers of opportunity for compassionate, adventurous self-exploration and self-development. Our instructors and their classes offer a glimpse into this variety of experiences for students of all inclinations and practice levels.See our class descriptions for more information, and call us if you have questions about any of our offerings!
We also offer bodywork and massage therapy with
Lynda Kees, who has been a licensed massage therapist since 1985. Lynda's practice is grounded in respect for the healing energy that enlivens all living beings, and respect for the profound potential of bodywork to energize and activate that power.
The one thing I know for certain and have applied every day in my life is that the mind and the body are one.