THE YOGA CENTER - tuscaloosa

 Welcome to
The Yoga Center!

Tuscaloosa's first yoga studio

offering a quiet sanctuary for your practice

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Happy New Year!
Our new class schedule has begun.
Please see Class Schedule for opportunities to begin or deepen your yoga and meditation practices.

free
weekly Meditation & Yoga Philosophy
with Marni & Jon
begins this Wednesday January 17th
11:15 a.m. to noon


Restorative Yoga Workshops
with Clarissa
resume on Sunday February 4th
3 to 4:30 p.m.


Prenatal Yoga Classes
with Silke
resume Saturday January 27th
at 11 a.m.

first monthly
Postnatal Yoga Workshop
with Silke
will be on Thursday February 1st
at 7:30 p.m.

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 We welcome you to join us in our classes  and workshops to renew your commitment to your health and to nourish your body, mind, and spirit in the age-old practices of  yoga and meditation.
Our staff of highly trained, compassionate instructors offers a variety of yoga styles at every level of practice.


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The one thing I know for certain
and have applied every day in my life
is that the mind and the body are one.
                                        Candace Pert
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