THE YOGA CENTER - tuscaloosa

 Welcome to
The Yoga Center!

offering a quiet sanctuary for your practice
since 1998

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weekly Meditation & Yoga Philosophy
with Marni & Jon
Wednesdays
11:15 a.m. to noon
free


Prenatal Yoga Classes
with Silke
Saturdays at 11 a.m.


Restorative Yoga Workshops
first Sundays of each month
3 to 4:30 p.m.


first monthly
Postnatal Yoga Workshops
with Silke
first Thursdays of each month
at 7:30 p.m.

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 We welcome you to join us in our classes  and workshops to renew your commitment to your health and to nourish your body, mind, and spirit in the age-old practices of  yoga and meditation.
Our staff of highly trained, compassionate instructors offers a variety of yoga styles at every level of practice.


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The one thing I know for certain
and have applied every day in my life
is that the mind and the body are one.
                                        Candace Pert




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