The Yoga Center!
Tuscaloosa's oldest yoga studio
Our Summer Class Schedule is in session now, and we have two workshops coming soon!
We are excited to offer you a new class, Awareness through Movement, a Feldenkrais Method class with Arnold Askew. See the Classes page for information on this comprehensive, effective approach to a balanced, comfortable body.
Please note that some class times have changed, and Barbara has reimagined her Wednesday night class to offer you a deeper sense of relaxation and ease in your body and mind.
Sunday July 16th, Lynda will offer a workshop on yoga for opening our hearts by lifting out of the postural slump that so many of us experience from years of everyday activities.
Sunday July 30th, it is our deepest honor to welcome back Gillian Shapiro and Chris Jordan for a Kundalini Yoga, Meditation, and Gong Healing Workshop!
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Please join us in our classes and workshops to renew your commitment to your health and to nourish body, mind, and spirit in the age-old practices of yoga and meditation.
Our staff of highly trained, compassionate instructors offers a variety of yoga styles at every level of practice.
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The one thing I know for certain
and have applied every day in my life
is that the mind and the body are one.