THE YOGA CENTER - tuscaloosa

 Welcome to
The Yoga Center!

Tuscaloosa's oldest yoga studio


We are excited to offer you a new class, Awareness through Movement, a Feldenkrais Method class with Arnold Askew. See the Classes page for information on this comprehensive, effective approach to a balanced, comfortable body.

Please note that some class times have changed, and Barbara has reimagined her Wednesday night class to offer you a deeper sense of relaxation and ease in your body and mind.

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Please join us in our classes  and workshops to renew your commitment to your health and to nourish your body, mind, and spirit in the age-old practices of  yoga and meditation.
Our staff of highly trained, compassionate instructors offers a variety of yoga styles at every level of practice.



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The one thing I know for certain
and have applied every day in my life
is that the mind and the body are one.
                                        Candace Pert
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