THE YOGA CENTER - tuscaloosa

 Welcome to The Yoga Center!

offering a quiet sanctuary for your practice
since 1998

* * * * *
weekly meditation session has moved to
Fridays at  11:15 a.m.

Sunday October 14th
Free Your Fascia Workshop
has been cancelled
*
Free Your Fascia
workshop for November 11th
3 to 5 p.m.
will focus on Upper Back, Ribcage, & Shoulders


*
new classes this Fall:

Good Morning Flow
with Ashley
Wednesdays 8:30 a.m.

Yin Yoga Express
with Silke
Wednesdays 12:10-12:50 p.m.

*

 We welcome you to join us in our classes  and workshops to renew your commitment to your health and to nourish your body, mind, and spirit in the age-old practices of  yoga and meditation.
Our staff of experienced, compassionate instructors offers a variety of yoga styles at every level of practice.


 * * * * *
The one thing I know for certain
and have applied every day in my life
is that the mind and the body are one.
                                        Candace Pert




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