THE YOGA CENTER - tuscaloosa

 Welcome to The Yoga Center!

offering a quiet sanctuary for your practice
since 1998

* * * * *

October & November Workshops
see Workshop page for descriptions and to register
all workshops $25, cash or check only

Yin/Restorative Yoga & Energy Healing
Wednesday Oct 16th

6:30 to 8 p.m.
with Silke & Lynda

Kundalini Yoga, Meditation, & Gong Workshop
Sunday October 20th

3 to 4:30 p.m.
with Gillian

Chakra Immersion Series
Session 2: Root Chakra
Saturday Oct 19th

Session 3: Sacral Chakra
Saturday  Nov 16th
7:30 to 9:30 a.m.
with Clarissa

Restorative Workshop
Sunday Nov 3rd
3 to 5 p.m.
with Clarissa


Yoga for Self-Care
Sunday Nov 10th
6 to 8:30 p.m.
with Silke

Yoga for Joy 
Surviving the Holidays
Sunday Nov 17th
3 to 5 p.m.
with Gillian

* * *

Silke is now offering private sessions in Myofascial Yoga. See the Class page for more information on this innovative therapeutic technique.

* * *

We welcome you to join us in our classes  and workshops to renew your commitment to your health and to nourish your body, mind, and spirit in the age-old practices of  yoga and meditation.

Our staff of experienced, compassionate instructors offers a variety of yoga styles at every level of practice.

 * * * * *
The one thing I know for certain
and have applied every day in my life
is that the mind and the body are one.
                                        Candace Pert

Website Builder provided by  Vistaprint