THE YOGA CENTER - tuscaloosa

 Welcome to The Yoga Center!

offering a quiet sanctuary for your practice
since 1998

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October & November Workshops
see Workshop page for descriptions and to register
all workshops $25, cash or check only

Yin/Restorative Yoga & Energy Healing
Wednesday Oct 16th

6:30 to 8 p.m.
with Silke & Lynda

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Kundalini Yoga, Meditation, & Gong Workshop
Sunday October 20th

3 to 4:30 p.m.
with Gillian

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Chakra Immersion Series
Session 2: Root Chakra
Saturday Oct 19th

Session 3: Sacral Chakra
Saturday  Nov 16th
 
7:30 to 9:30 a.m.
with Clarissa

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Restorative Workshop
Sunday Nov 3rd
3 to 5 p.m.
with Clarissa

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Yoga for Self-Care
Sunday Nov 10th
6 to 8:30 p.m.
with Silke

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Yoga for Joy 
Surviving the Holidays
Sunday Nov 17th
3 to 5 p.m.
with Gillian
$25

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Silke is now offering private sessions in Myofascial Yoga. See the Class page for more information on this innovative therapeutic technique.

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We welcome you to join us in our classes  and workshops to renew your commitment to your health and to nourish your body, mind, and spirit in the age-old practices of  yoga and meditation.

Our staff of experienced, compassionate instructors offers a variety of yoga styles at every level of practice.


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The one thing I know for certain
and have applied every day in my life
is that the mind and the body are one.
                                        Candace Pert




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