* * *
December Class Schedule
December class changes:
Meditation session with Marni will meet every Friday this month except December 7th
Yin Yoga will meet on Tuesday December 11th at 12:10 p.m.
instead of Wednesday December 12th
Holiday Class Schedule
All classes will meet during the holidays,
except for the following cancellations:
NO CLASSES :
Monday December 24th @ 6 p.m.
NO CLASSES ON CHRISTMAS DAY
Wednesday December 26th @ 8:30 a.m. or 12:10 p.m.
Thursday December 27th @ 6 p.m.
Friday December 28th @ 9 a.m.
Monday December 31st @ 6 p.m.
NO CLASSES ON NEW YEAR'S DAY
Wednesday January 2nd @ 12:10 p.m.
Monday 10 a.m. Lotos Yoga
Silke [taught in German]
6 p.m. Sunset Yoga
Tuesday 9 a.m. Gentle Flow Yoga
6:30 p.m. Restorative Yoga
Wednesday 8:30 a.m. Good Morning Flow
12:10 p.m. Yin Yoga Express
*40 minute class*
6:30 p.m. Lotos Yoga
Silke [taught in German]
Thursday 6 p.m. Meditation & Mindful Discourse
Friday 9 a.m. Gentle Flow Yoga
11:15 a.m. Silent Meditation * free*
Saturday 10 a.m. Saturday Morning Yoga
* * * * *
Please call or email us if you have any questions about which classes are best suited to your needs and interests.
Lotos Yoga Monday 10
a.m. & Wednesday 6:30 p.m.
Unterricht ist ein Mix, mal fließen wir sanft durch die Übungen, nutzen
Yogahilfsmittel oder halten die Asana. Immer darauf bedacht einen Ausgleich für
Körper und Geist zu schaffen. Achtsam zu üben und seine individuellen Grenzen
zu akzeptieren, ist mir wichtiger als die Beine hinter dem Kopf zu
verschränken. Korrekte Ausrichtung, Freude am Üben und aufmerksames Atmen sind
Bestandteil meiner Stunde. Keine Vorkenntnisse erforderlich.
teaching is a mix; sometimes we will flow gently, use props, or hold the asana.
Always with the focus to keep body and mind in balance. Practice with awareness
and accept that your personal limitations are more important than to
criss-cross your legs behind your head. Class focuses on correct alignment,
practicing with joy, and observing your breathing. No previous knowledge of
Sunset Yoga Monday 6 p.m.
delve into the myriad benefits of yoga practice through basic pranayama
(breathing practices); yoga sequences emphasizing alignment, breathing,
and conscious movement; and reflection on yoga philosophy as it applies
in our practice and in our daily lives. We strive to make each class a
well-rounded session that leaves every participant feeling relaxed,
renewed, and well-nourished in body, mind, and spirit. Moderate
intensity; some knowledge of yoga helpful but not required.
Gentle Flow Yoga Tuesday and Friday 9 a.m.
Introductory level class, allowing for growth & variations as your personal practice progresses. Class focuses primarily on gaining familiarity with, and basic principles of alignment in, common yoga poses. Variations & options are offered & demonstrated to make traditional poses accessible to practitioners who are healing or have special considerations for their practice. Class includes mindfulness practices, yogic philosophy, & meditation for stress reduction. No prior yoga experience necessary.
Restorative Yoga Tuesday 6:30 p.m.
In this class you
will find your "adult naptime." Each class starts with a self-massage using various-sized therapy balls to release the soft
tissue. This allows you to completely relax and rest in the Restorative Yoga
poses that follow. A class involves 3 to 5 poses, supported by props to hold the
poses for 5 minutes or longer. By practicing stillness you will recharge
mentally & physically.
Good Morning Flow Wednesday 8:30 a.m.
This class offers a midweek reset for yoga practitioners of all levels Following the anatomy principles of Iyegar and Core Strength Vinyasa, we will flow through a sequence designed to awaken, stretch, strengthen, and calm body and mind.
Yin Yoga Express Wednesday 12:10-12:50 p.m.
Enhance your lunch break with a relaxing midday class. Yin Yoga is relatively slow-paced. You will hold the poses for several minutes to access the deep layers of connective tissue that are not typically exercised in more active styles of yoga. (Yin Yoga is different from Restorative Yoga.) Take a break and return to your daily activities with a clear mind and a strong, relaxed body. All levels welcome.
Meditation & Mindful Discourse Thursday 6 p.m.
Join us for our weekly satsang as we explore elements of ritual practice from a Yogic perspective. We will endeavor to come to a clearer understanding of the nature of our energetic universe, and expand our consciousness & serenity through meditation & discussion of Yogic philosophies & concepts. Explore how establishing a meditation practice, engaging in simple ritual, & cultivating energetic balance can positively affect your health & vitality. ~30-45 minutes discussion & occasional activity to integrate the concepts more fully. Final 30-45 minutes is spent in deep relaxation through a fusion of guided meditation, mindfulness, & yoga nidra (yogic sleep.)
Meditation Friday 11:15 a.m.
Increase mindfulness in asana practice and daily life
through sitting in silent meditation. We will gather weekly for twenty-minute sittings. Feel free to come
early to settle in and quiet mid-week fluctuations.
Free. All are welcome.
Saturday Morning Yoga Saturday 10 a.m.
A silent space for meditation, contemplation, or rest greets those who come before the 10:00 start of our Saturday Morning practice. This class is designed to develop self-awareness through a variety of classical yoga poses & practices. We focus on strength, balance, and
flexibility, within a framework of mental & emotional equanimity. Class begins with a brief
meditation period and readings from yoga and other spiritual texts that
encourage us to take our practice from the mat into the world. All levels welcome.
* * * * *
cash and checks only
[single class $12] [5 for $50] [10 for $90]
private sessions by appointment [$50]
private group classes by request
* * * * *
Sunday August 5th
3 to 4:30 p.m.
retreat for your spirit! Relax & explore 4-5 yoga poses, completely
supported by props, for a tranquil & rejuvenating practice. A
Restorative practice facilitates healing on a deep, cellular level,
calming the effects of stress & releasing mental & muscular
tension. We will also discover the incredible healing benefits of Yoga
Nidra, diving deep into relaxation. All levels welcome
all workshops: $20 each or any 4 for $60