Welcome to The Yoga Center!
offering a quiet sanctuary for your practice
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Yes, Saturday Morning Yoga will meet at 10 a.m.
No, Pathways to Healing will not meet on Sunday at 5 p.m.
Yin Yoga Express class has moved from Mondays to Fridays
at the same time: 12:10 to 12:50 p.m.
Yoga For Sight
Sunday April 28th
8 a.m. to 7 p.m.
We are excited to announce the second annual Tuscaloosa Yoga for Sight Event! This is a day of yoga & meditation with local teachers to celebrate community and donate to a good cause. See our Workshops & Events page for the schedule!
We welcome you to join us in our classes and workshops to renew your commitment to your health and to nourish your body, mind, and spirit in the age-old practices of yoga and meditation.
Our staff of experienced, compassionate instructors offers a variety of yoga styles at every level of practice.
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The one thing I know for certain
and have applied every day in my life
is that the mind and the body are one.