THE YOGA CENTER - tuscaloosa


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May Workshops

all workshops $20 or 4 for $60
check or cash only please

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Restorative Yoga

returns in July

Sunday 

3 to 4:30 p.m.

with Clarissa

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Self-Healing with Yoga & Reiki
an evening of Yin & Restorative Yoga 
& self-Reiki

Wednesday May 22nd

6:30 to 8 p.m.

with Silke & Lynda

Join us for a healing evening of Yin/Restorative Yoga & Reiki. We will begin with a guided meditation to tune into our bodies and minds. Then we will be guided through a series of deeply relaxing poses from Yin Yoga & Restorative Yoga. We will end the evening with a period of energy healing using self-Reiki.
Yin postures are deep stretches supported by props, held in stillness for 2 to 10 minutes. Restorative yoga is also a passive & supported practice of asana. Both approaches help to release tension & busy thought patterns, while improving circulation and lubrication of connective tissue throughout the body.
Reiki is a relaxing, subtle energy-work technique that channels universal healing energy to activate our natural healing processes, helping us to restore physical, emotional, & mental well-being. 
Suitable for anyone.

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Free Your Fascia - Free Your Body/Mind
Working with Therapy Balls

CANCELLED

Sunday May 19th
  3 to 4:30 p.m.

with Silke


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