THE YOGA CENTER - tuscaloosa


registration form is at bottom of this page
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October & November Workshops
see below for descriptions and to register
all workshops $25, cash or check only

Yin/Restorative Yoga & Energy Healing
Wednesday Oct 16th
Wednesday Nov 13th
6:30 to 8 p.m.
with Silke & Lynda

Join us for a healing evening of Yin/Restorative Yoga & Energy Healing. We will begin with a guided meditation to tune into our bodies and minds. Then we will be guided through a series of deeply relaxing poses from Yin Yoga & Restorative Yoga. We will end the evening with a period of energy healing. Suitable for everyone.

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Kundalini Yoga, Meditation, & Gong Workshop
Sunday October 20th

3 to 4:30 p.m.
with Gillian

Are you stressed out, always “on”, feeling overworked and overwhelmed? If so, this gentle, nourishing workshop is for you! 

This tradition of yoga is prescriptive, as in, “there’s a kriya for that” …meaning there is a yoga set (or kriya) for whatever ails you mentally, physically, emotionally or spiritually. Kundalini yoga, known as the Yoga of Awareness, is a practice that offers meditation, breath work, chanting mantra, singing, deep listening to our soul’s wisdom and practicing unique postures to strengthen the nervous, glandular and immune systems. You will practice yoga that works on relaxation acupressure points to de-stress and unwind, plus you will experience a healing meditation and the cosmic sounds of the gong.

No prior experience with kundalini yoga is required. 
Wear comfortable clothes.  Come with an open mind.


Chakra Immersion Series
Session 2: Root Chakra
Saturday Oct 19th

Session 3: Sacral Chakra
Saturday  Nov 16th
 
7:30 to 9:30 a.m.
with Clarissa

Join us for an in-depth exploration of the seven major Chakras of Yogic tradition & their contributions to overall health & vitality. The chakra system forms the foundation of the human energy body & is key in understanding our energetic nature & in elevating consciousness. Each month will focus on the energy of a different chakra through discussion, immersive activity, movement, yoga asana, & meditation. We will discuss practical applications of this information in day-to-day life. Please dress comfortably, & you may also wish to bring a notebook. This is an open group class, no registration required.

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Restorative Workshop
Sunday Nov 3rd
3 to 5 p.m.
with Clarissa

Relax and explore 4 to 5 yoga poses, completely supported by props, for a tranquil and rejuvenating practice. A Restorative practice facilitates healing on a deep, cellular level, calming the effects of stress and releasing mental and muscular tension. We will also discover the incredible healing benefits of Yoga Nidra and guided meditation, diving deep into relaxation.

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Yoga for Self-Care
Sunday Nov 10th: Feet & Legs
6 to 8:30 p.m.
with Silke

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Yoga for Joy 
Surviving the Holidays
Sunday Nov 17th
3 to 5 p.m.
with Gillian
$25

Are you experiencing waves of grief due to a significant loss in your life? Grief is a difficult path to navigate, especially alone and around the holidays. This special yoga workshop is intended to support you during the holidays, when grief can be overwhelming.

This practice emotionally supports you when you are grieving a loss, whether it is the death of a loved one, including a beloved pet or miscarriage; a life change due to illness, trauma, divorce, job loss, and much more. 

This workshop is a journey that integrates breath, movement, meditation, and sound. You will stretch, express emotions with sound, connect to your heart, dance, be witnessed and guided through a meditation, while held in a heart-centered container.

Bring a journal & wear comfortable clothes. 
No prior yoga experience necessary. Show up to connect to joy and love. 

minimum 5 students preregistered to hold workshop


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Register Here
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Overview of the
Chakra Immersion Series
with Clarissa

every third Saturday 7:30-9:30 a.m.
 
SERIES OUTLINE

September 21: Intro to the Chakras & Energy Body
October 19: Root
November 16: Sacral
December 21: Solar Plexus
January 18: Heart
February 15: Throat
March 21: Third Eye
April 18: Crown
May 16: Integration


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