THE YOGA CENTER - tuscaloosa

July Workshops

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Self-Healing with Yoga & Reiki
an evening of Yin & Restorative Yoga 
& self-Reiki

Saturday July 20th

6 to 7:30 p.m.

with Silke & Lynda

$20 

Join us for a healing evening of Yin/Restorative Yoga & Reiki. We will begin with a guided meditation to tune into our bodies and minds. Then we will be guided through a series of deeply relaxing poses from Yin Yoga & Restorative Yoga. We will end the evening with a period of energy healing using self-Reiki.
Yin postures are deep stretches supported by props, held in stillness for 2 to 10 minutes. Restorative yoga is also a passive & supported practice of asana. Both approaches help to release tension & busy thought patterns while improving circulation and lubrication of connective tissue throughout the body.
Reiki is a relaxing, subtle energy-work technique that channels universal healing energy to activate our natural healing processes, helping us to restore physical, emotional, & mental well-being. 
Suitable for anyone.

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August Workshops

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Monthly Restorative Yoga 

Sunday August 4th

3 to 5 p.m.

with Clarissa

$25

Join us for this practice of stillness & release. Through the slow, simple movements of Somatic Yoga, our class begins by softening muscles & connective tissues that contribute to pain & tension. We then move into the Restorative Yoga experience where we will explore 4-5 yoga poses, completely supported by props. These poses are passive rather than active, meaning that the muscles are in a state of near complete relaxation, allowing the mind to soften & surrender. Poses are held for 5-10 minutes each, depending on the posture. Our class finishes in deep relaxation with a fusion of guided meditation, mindfulness & yoga nidra (yogic sleep) often accompanied by the healing vibrations of singing bowls. ​ 


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