THE YOGA CENTER - tuscaloosa
Spring Workshops

Restorative Yoga
Sundays
February 3rd
March 3rd
April 7th
May 5th

3 to 4:30 p.m.
with Clarissa

$20 or 4 for $60
check or cash only please


Free Your Fascia - Free Your Body/Mind
Working with Therapy Balls
Sundays
February 10th
March 24th
April 14th
May 19th
  3 to 4:30 p.m.
with Silke

After a full body warm up, each workshop will focus on specific areas of soft tissue in the body. We will use different sized therapy balls to massage and relax the web of connective tissue (fascia). By releasing tension in the soft tissue, particularly the fascia, we will restore energy (heat) into the area. When we release tension, the connective tissue and muscles relax and unwind. We will end with gentle stretching and a long savasana (deep relaxation).

$20 or 4 for $60
check or cash only please



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