THE YOGA CENTER - tuscaloosa
Fall Workshops

Restorative Yoga Workshops
Sundays 3 to 4:30 p.m.
with Clarissa

August 12th
September 9th
October 7th
November 4th
December TBA

A retreat for your spirit! Relax and explore 4-5 yoga poses, completely supported by props, for a tranquil and rejuvenating practice. A Restorative practice facilitates healing on a deep, cellular level, calming the effects of stress and releasing mental and muscular tension. We will also discover the incredible healing benefits of Yoga Nidra, diving deep into relaxation.

$20 or 4 for $60
check or cash only please

Free Your Fascia - Free Your Body/Mind
Working with Therapy Balls
Sundays 3 to 5 p.m.
with Silke

August 19th
Feet, Ankles, Lower Legs, & Knees
September 23rd
Thighs, Hips, & Buttocks
October 14th : CANCELLED
Core & Lower Back
November 11th
Upper Back, Ribcage, & Shoulders
December 9th
Arms, Hands, Neck, & Head

After a full body warm up, each workshop will focus on specific areas of soft tissue in the body. We will use different sized therapy balls to massage and relax the web of connective tissue (fascia). By releasing tension in the soft tissue, particularly the fascia, we will restore energy (heat) into the area. When we release tension, the connective tissue and muscles relax and unwind. We will end with gentle stretching and a long savasana (deep relaxation).

check or cash only please

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